Vol. 1 - "The Original Cardio Kickboxing® Workout" by Frank Thiboutot
Segment 1 Fundamentals, segment II Workout w/o equipment, segment III Workout with Equipment
Well designed circuit training format that allows fitness buffs
to train like a fighter without getting hit. Mike Sawyer, Intl Sport Kickboxing Commissioner (ISKA)
This program takes aerobic boxing workouts to a higher level.
This is where it all began. Thank you Frank Thiboutot for your significant contribution to the martial arts and fitness industry.
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