Power of Cardio Kickboxing®

Vol. 4 "LET's BURN"

This awesome workout featuring a fundamentals section PLUS the heavy bag workout is another Cardio Kickboxing® intro to the training required to master the results. Muscle and Fitness Magazine has rated Cardio Kickboxing® as the ultimate fat burning workout at an average of 1000 calories per hour so by all means, LETS BURN.