It is the first fitness program based on professional kickboxing disciplines, coaching science, and mixed martial arts training concepts. It is kickboxing for fitness using sports specific techniques with and without equipment. It is the top calorie-burning workout at an average of 1000 calories per hour. Cardio Kickboxing® is the fitness kickboxing program endorsed by the Intl Kickboxing Federation IKF

It is not karate. It is not Traditional Aerobic Dance moves with kicks and punches thrown in. It is not Tae Bo, Cardio Karate, or Karate and Aerobics choreographed to music. It is not karate and Aerobics on a step bench, ball, trampoline, or swimming pool.